Mind to Matter

Chapter 5

Activities to Practice This Week 

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  • Continue to practice EcoMeditation for at least 10 minutes each morning and evening.

  • Touch the people in your household every day deliberately.

  • This can be:

  • An encouraging squeeze on the shoulder
  • A pat on the back
  • A longer hug than usual

  • In your journal, take a look at the entries for the past few weeks. Do you notice any synchronicities? Mark them with an S.

Extended Play Resources 

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The Dream to Freedom technique of Bob Hoss (click to view technique) 

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Statistics on the causes, symptoms, and impact of stress

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The Global Consciousness Project

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The Global Coherence Initiative

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About Telomeres and Telomerase

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