Mind to Matter
Mind to Matter
Chapter 7
Chapter 7
Activities to Practice This Week
Activities to Practice This Week
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- Take a walk in nature and practice walking slowly. Feel each footfall.
- Walk or stand barefoot on sand or wet grass for a few minutes each day.
- During your EcoMeditation practice morning and evening, consciously tune your local self to nonlocal mind.
- One day, after meditating, in your journal, draw an illustration of your local self and nonlocal reality. You don’t have to be a great artist—just a simple line drawing is fine.
- Ask nonlocal mind, What is your highest vision for me? and write whatever pops into your head down in your journal.
- Take a walk in nature and practice walking slowly. Feel each footfall.
- Walk or stand barefoot on sand or wet grass for a few minutes each day.
- During your EcoMeditation practice morning and evening, consciously tune your local self to nonlocal mind.
- One day, after meditating, in your journal, draw an illustration of your local self and nonlocal reality. You don’t have to be a great artist—just a simple line drawing is fine.
- Ask nonlocal mind, What is your highest vision for me? and write whatever pops into your head down in your journal.
Extended Play Resources
Extended Play Resources
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Video of fields of the human heart
Instruction for how to ground and center yourself in Earth’s fields
Researcher Stephan Schwartz on anomalous experiences and quantum consciousness
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